Grieving the Narcissist: Mourning the Love You Thought was Real: The Painful Truth about Loving and Leaving a Narcissist
Available on Amazon
Grieving the Narcissist: Mourning the Love You Thought was Real: The Painful Truth about Loving and Leaving a Narcissist
Available on Amazon
This isn’t just grief. This is the silent mourning of a love that was never real—and the sacred journey back to yourself. If you’ve left a narcissist, you’ve probably heard it all:
“Just be glad it’s over.”
“Why are you still so emotional?”
“At least you’re free now.”But deep down, you know what they don’t:
You’re not just grieving a breakup—you’re grieving a fantasy.
A false self. A betrayal wrapped in affection. A love you gave fully to someone who never really
existed. In this groundbreaking and soul-honest guide, Grieving the Narcissist walks you through the often unspoken layers of post-narcissistic grief. With compassion, truth, and practical healing tools, Melissa Rymer helps you validate your pain and reclaim your power—one breath, one truth, one journal prompt at a time.
Inside this book, you’ll discover:
Why grief after narcissistic abuse is different—and more complex
How trauma bonds mimic love and keep you stuck in longing
The unspoken “Five Stages of Narcissistic Grief”
Somatic (body-based) tools to help your nervous system feel safe again
Journal prompts, affirmations, and reflection exercises to process each phase of healing
How to rebuild self-trust, redefine love, and turn your pain into purpose
Whether you're freshly out of the relationship or still untangling years of emotional manipulation, this book meets you exactly where you are—with empathy, empowerment, and deep understanding.
You’re not broken for grieving them.
You’re brave for grieving what was never real—so you can reclaim what is.
Meet the creator
Available on Amazon
Grieving the Narcissist: Mourning the Love You Thought was Real: The Painful Truth about Loving and Leaving a Narcissist
Meet the creator
This isn’t just grief. This is the silent mourning of a love that was never real—and the sacred journey back to yourself. If you’ve left a narcissist, you’ve probably heard it all:
“Just be glad it’s over.”
“Why are you still so emotional?”
“At least you’re free now.”But deep down, you know what they don’t:
You’re not just grieving a breakup—you’re grieving a fantasy.
A false self. A betrayal wrapped in affection. A love you gave fully to someone who never really existed. In this groundbreaking and soul-honest guide, Grieving the Narcissist walks you through the often unspoken layers of post-narcissistic grief. With compassion, truth, and practical healing tools, Melissa Rymer helps you validate your pain and reclaim your power—one breath, one truth, one journal prompt at a time.
Inside this book, you’ll discover:
Why grief after narcissistic abuse is different—and more complex
How trauma bonds mimic love and keep you stuck in longing
The unspoken “Five Stages of Narcissistic Grief”
Somatic (body-based) tools to help your nervous system feel safe again
Journal prompts, affirmations, and reflection exercises to process each phase of healing
How to rebuild self-trust, redefine love, and turn your pain into purpose
Whether you're freshly out of the relationship or still untangling years of emotional manipulation, this book meets you exactly where you are—with empathy, empowerment, and deep understanding.
You’re not broken for grieving them.
You’re brave for grieving what was never real—so you can reclaim what is.