This practical glossary is an essential guide for anyone trying to navigate or recover from a relationship with a narcissist. Whether you're a survivor, a concerned friend, or a helping professional, this resource demystifies the manipulative behaviors used by narcissists, giving each tactic a name, a definition, and a real-world context.

🔥Key Features:

Clarity Through Language: Learn the key terms—like gaslighting, trauma bonding, and love bombing—that define the narcissistic abuse cycle.

Awareness & Defense: Understand how these tactics are used to confuse, control, and manipulate, so you can recognize them and protect your mental health.

Validation & Empowerment: Helps you make sense of your experience, trust your intuition again, and set strong boundaries.

Quick Reference Format: Each term is explained in simple, straightforward language with relatable examples.